As the season warms up I look forward to lacing up the old running shoes again. I know there are hard-core runners who run through winter but that’s just not something for me (yet).
When I start the season off I try to take it easy and keep my run leisurely. And yet I’ll still try to do too much and forget that it takes some time to build up my conditioning. The next couple of days after that inaugural run are always fun [ouch]!
I got to thinking about how simple it is to run.
Here is this wonderful exercise that just about anyone can do. People pay hundreds in gym memberships and buy expensive machines for home to workout when a simple run may be all they need.
What’s it take to run? Go out and move faster than a walk! I think maybe your feet have to leave the ground at some point.
But then I thought about it and I realized running can be expensive as well.